lesson schedule
| MON | TUE | WED | THU | FRi | SAT | |
|---|---|---|---|---|---|---|
| 8:30 | 9:30 |
morning flow ★~★★ |
morning flow ★ |
morning flow ★★ |
morning stretch ★~★★ |
morning flow ★★~★★★ |
core power (9:00~10:30) ★★★ |
| 11:00 | 12:30 |
beginner yoga (~12:00) ★ |
hatha yoga move ★★★ |
hatha yoga move ★★★ |
mama yoga (~12:00) ★~★★ |
beginner yoga ★~★★ | |
| 13:00 | 14:30 |
relaxation yoga (~14:00) ★ | |||||
| 15:00 | 16:30 |
||||||
| 17:30 | 18:30 |
はじめての ヨガ ★ |
yin yang ★~★★ (18:00~19:00) |
vinyasa ~mellow~ ★★ |
|||
| 19:00 | 20:00 |
yoga basic ★~★★ |
slow flow ★★★ |
night release yoga ★ |