lesson schedule
| MON | TUE | WED | THU | FRi | SAT | |
|---|---|---|---|---|---|---|
| 8:30 | 9:30 |
morning flow ★~★★ |
morning flow ★ |
morning flow ★★ |
morning flow ★★ |
core power (9:00~10:30) ★★★ | |
| 11:00 | 12:30 |
beginner yoga (~12:00) ★ |
hatha yoga move ★★★ |
training yoga ★ |
hatha yoga move ★★★ |
女性ホルモン整えヨガ (~12:00) ★~★★ |
beginner yoga ★~★★ |
| 13:00 | 14:30 |
mindfulness (第一月曜日のみ） ★ |
flow music ★★ (~13:00) |
relaxation yoga (~14:00) ★ | |||
| 15:00 | 16:30 |
季節の ヨガ (第一月曜日のみ) ★~★★ |
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| 17:30 | 18:30 |
はじめての ヨガ (第一のみ sunset flow) ★ |
refresh yoga ★~★★ |
vinyasa ~mellow~ ★★ |
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| 19:00 | 20:00 |
yin yang ★~★★ |
slow flow ★★★ |
night release yoga ★ |