lesson schedule
| MON | TUE | WED | THU | FRi | SAT | |
|---|---|---|---|---|---|---|
| 8:30 | 9:30 |
morning flow ★~★★ |
morning flow ★ |
morning flow ★~★★ |
morning flow ★★ |
morning flow ★★~★★★ |
core power (~10:30) ★★★ |
| 11:00 | 12:30 |
beginner yoga (~12:00) ★～★★ |
hatha yoga move ★★★ |
rhythm & flow ★★～★★★ |
hatha yoga move ★★★ |
mama yoga (~12:00) ★~★★ |
beginner yoga ★~★★ |
| 13:00 | 14:00 |
経絡flow ★★ |
relaxation yoga ★ | ||||
| 15:00 | 16:00 |
yin yang ★～★★★ |
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| 16:00 | 17:00 |
feel good yoga ★★ |
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| 17:30 | 18:30 |
呼吸と体幹 ★ |
moon cycle yoga ★～★★ |
vinyasa ~mellow~ ★★ |
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| 19:00 | 20:00 |
yoga basic ★~★★ |
mat pilates ★★～★★★ |
night release yoga ★ |
jornaling ★ |